Top Causes and Risk Factors of Anemia

One can develop anemia when one lacks an adequate number of red blood cells (RBCs). RBCs are responsible for carrying oxygen throughout the body, which fuels the cells and provides energy. Consequently, an absence of RBCs leads to an energy deficit in the body. While some can have mild or short-term anemia, others last a lifetime. Hence, it is crucial to understand the causes of anemia and risk factors that aggravate one’s susceptibility to it. Causes Anemia occurs when the blood does not have adequate RBCs or hemoglobin. Broadly, it may happen because: The body does not make substantial RBCs or hemoglobin. The body attacks the RBCs and the hemoglobin present in them. One undergoes excessive bleeding that leads to a loss of hemoglobin or RBCs faster than the body can replace them. Typically, different anemia types have varying causes. These are as follows: 1. Iron-deficiency anemia Low iron levels are the most prevalent reason for anemia. Usually, pregnant women may develop it if they do not take iron supplements. Further, excessive blood loss from menstrual bleeding and pain relievers like aspirin, cancer, or ulcers can also be responsible for it. 2. Vitamin-deficiency anemia The body requires vitamin B-12 and folate to produce healthy RBCs.
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Top Causes and Risk Factors of Anemia

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Top 5 Germ-Infested Places at Home

Public washrooms often come to mind when thinking of contaminated spots, but it is not just public places that are exposed to germs. Harmful parasites, bacteria, and viruses are invisible to the naked eye and can be anywhere—in the air, in food, and on surfaces inside homes, causing illnesses like respiratory infections, flu, and food poisoning. So, one should keep an eye on the following places at home where germs may hide: 1. Kitchen A study suggested that the areas where food is prepared and stored have more bacterial contamination than other places around the home. Further, over 75% of rags and dish sponges had fecal matter, Salmonella, and E. coli, as opposed to just 9% of bathroom faucet handles containing the same microbes. Other surfaces in the kitchen that demand regular cleaning are the refrigerator, coffee maker, cutting boards, countertops, and kitchen sink. So, one can protect themselves from illnesses by: – Washing their hands every time they touch and handle food – Washing and changing dish towels every few days – Soaking sponges in warm water with half a teaspoon of concentrated bleach – Using disinfectant wipes on the refrigerator surfaces, faucet, and countertops – Heating damp sponges in the microwave for 60 seconds to kill the bacteria 2.

5 Lifestyle Tips to Manage Depression

Depression is a mental health condition that affects millions of people globally. It can significantly impact one’s daily life, relationships, and overall well-being. While seeking professional help is crucial, there are also several lifestyle changes one can make to manage depression. Exercise, eating healthy meals, and self-care are just a few examples of how people can improve their mental health. This article explores five lifestyle tips that may help manage depression and improve mental health. Staying physically active Research indicates that engaging in consistent physical activity is crucial for improving one’s mood, particularly when managing depression. It doesn’t matter what exercise one does—one can choose whatever one enjoys. Even brisk walking can be a beneficial kind of exercise. However, if one doesn’t exercise currently, one can start slowly and gradually increase the time to 30 minutes a day. Getting a friend or family member involved or enrolling in a class can be beneficial. Participating in an activity with someone else might be advantageous since it helps support habitual adherence. However, those who are not active should consult their doctor before starting. A healthcare professional can also assist in creating a personalized exercise schedule. Maintaining good sleep hygiene A poor sleep schedule particularly impacts one’s mood, as the neurotransmitters necessary to support the mood replenish as one sleeps.

Common Types of Thyroid Cancer

The thyroid is a butterfly-shaped, small gland at the neck’s base. Thyroid cancer occurs when cancer develops in the thyroid gland. The thyroid gland produces hormones that aid in metabolism. They also help control heart rate, blood pressure, and body temperature. Fortunately, thyroid cancer is highly treatable. There are different types of thyroid cancer, and the doctors suggest a treatment plan based on the type and stage. This article lists the various types of thyroid cancer. 1. Differentiated thyroid cancers It is a broad category that encompasses thyroid cancer that originates in the cells responsible for storing and producing thyroid hormones. Such cells are known as follicular cells. The cancer cells in such cancers look like healthy cells when viewed under a microscope. Below are some cancers in this category. Papillary thyroid cancer It is the most prevalent type of thyroid cancer. Approximately 80–85 percent of people with thyroid cancer have papillary carcinoma. It is a slow-growing cancer that originates from the follicular cells, usually in one, but sometimes in both of the thyroid glands’ lobes. Papillary thyroid cancer can spread to the lymph nodes in the neck. However, the patient may have a good prognosis with a comprehensive treatment plan.

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Foods to Avoid for Patients with Huntingtons Disease

Foods to Avoid for Patients with Huntingtons Disease

Huntington’s disease is a debilitating inherited disorder wherein selective brain cell death causes a gradual decline in emotional, physical, and cognitive function. Some common complications associated with the condition include problems with swallowing and eating, especially as the disease advances. It also results in loss of muscle coordination and control, leading to choking and spilling food from the mouth. The disease may also lead to symptoms like dementia. Given the severity of the symptoms, one must take measures to manage the condition. Beyond the ongoing medications and treatment, food choices can help with disease management. So, here are some of the worst foods for Huntington’s disease one must strictly avoid. 1. Raw fruits Individuals with dysphagia may experience difficulty swallowing and should avoid the intake of raw fruits to prevent further complications. Hence, for increased safety and to prevent difficulty eating, one must evaluate food consistency when picking any food item. Raw fruits, like pears and apples, are the worst foods for Huntington’s disease, as they are thicker and difficult to swallow. 2. Stringy vegetables Another item that is difficult to swallow is the stringy vegetables. These include celery and green peas. Broadly, people with Huntington’s disease must avoid anything that aggravates their susceptibility to aspiration or choking.
Top 6 Cruelty-free Teeth Whitening Products

Top 6 Cruelty-free Teeth Whitening Products

Achieving a brighter, shinier, and whiter smile is important to many people, but traditional teeth-whitening products often contain animal-derived ingredients or harsh chemicals. Thankfully, there are effective vegan and cruelty-free options available in the market. Various brands produce these products using plant-based ingredients like activated charcoal and coconut oil to gently lift stains without irritating sensitive teeth and gums. Let’s explore six top-rated cruelty-free teeth whiteners to give a radiant smile. 1. Hello Oral Care Activated Charcoal Teeth Whitening Toothpaste The teeth whitening toothpaste combines activated charcoal with other natural ingredients like coconut oil and bentonite clay to absorb surface stains on teeth. Regular use lifts years of discoloration without abrasives that damage enamel. Hello is certified cruelty-free and vegan, which means it doesn’t contain any animal ingredients or byproducts. 2. Bedrock & Bloom Smart Ash The Bedrock & Bloom Smart Ash is a unique teeth-whitening solution that combines activated charcoal with gentle abrasion to remove stains from teeth. It works by absorbing stains and removing them via mild abrasion. Additionally, Smart Ash contains a high mineral content that helps strengthen enamel and gums. It is a cruelty-free and vegan product that contains no animal products. To use it, simply add a pinch to a wet toothbrush and brush for 1-2 minutes daily.
7 Ways Dental Implants Transform Lives

7 Ways Dental Implants Transform Lives

Dental implants are one of the most popular oral health restorative treatments for individuals looking to replace damaged or missing teeth. Dental implants are prostheses that offer a strong foundation for replacement teeth that appear and function like natural teeth. Such implants help individuals regain the ability to chew, restore their cosmetic appearance, and protect the health of the surrounding gums and bones. Continue reading to unveil the myriad benefits of dental implants. Restores smile Dental implants mend missing teeth with natural-looking crowns. Since the implant sits on a person’s jaw, it offers incredible stability like a normal tooth, meaning there is no shifting. Thus, the patient gets a perfect replacement for the lost tooth, and they can go back to relishing their favorite foods and speaking normally, which in turn restores their confidence to smile. Unlike other dental appliances that are placed on the gums, dental implants are better at restoring full smile function. Offers comfort Since the implants are fixed into the jawbone, they stimulate the jawbone and amplify the prosthetic’s strength and support. Over time, the jawbone grows around the titanium rod in the jaw, ensuring it stays firmly in its place. Thus, they eliminate the discomfort of losing the denture, and one no longer has to experience the messy denture adhesiveness.
10 Early Warning Signs of Kidney Disease

10 Early Warning Signs of Kidney Disease

Approximately over 37 million American adults have undiagnosed chronic kidney disease (CKD) as the condition’s symptoms can be tricky. Moreover, most people don’t experience symptoms until much later, when kidneys fail or when the urine’s protein levels are substantially high. It is why only 10% of people with CKD are aware of it. While examination is the best way to learn whether one has kidney disease, knowing some early warning signs can help in diagnosis. 1. Swelling or Edema Usually, the first warning sign people notice is swelling in the legs, feet, or ankles that appear upon applying pressure. It is also called edema and occurs when the kidney fails to work, resulting in sodium retention that causes swelling in the ankles and shin. Ideally, whenever you notice an onset of edema, you must undergo an immediate evaluation of the renal function. 2. Changes in urination Kidney disease hampers urine production and its elimination from the body. Some prevalent signs associated with changes in urination are: Pain or difficulty during urination Hematuria or blood in urine Bubbly or foamy urine Reduced urine output Spike in urine frequency 3. Fatigue A reduced kidney function results in a toxin buildup in the blood.
10 Superfoods to Help Manage Rheumatoid Arthritis

10 Superfoods to Help Manage Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects one’s joints but can also have systemic implications. The inflammation can cause a lot of pain, stiffness, and swelling in the affected areas. Certain superfoods have been identified as beneficial in combating the symptoms due to their anti-inflammatory properties and nutrient content. This post explores a few superfoods patients can incorporate into their daily meal plans to manage the condition’s symptoms. 1. Nuts Nuts are a powerhouse of nutrients. They are rich sources of monounsaturated fats, known for their heart-protective properties. Walnuts, in particular, are rich in omega-3 fatty acids, which may help control inflammation in individuals with rheumatoid arthritis. Eating nuts in moderation is key, as they are calorie-dense but provide essential nutrients for overall health. 2. Whole grains Whole grains like brown rice, oats, and quinoa have more nutrients and fiber than refined grains. A food regimen rich in these may lower C-reactive protein (CRP) levels, an indicator of joint inflammation. When selecting whole grain products, patients should look for labels that specify “100% whole grain” or carry the Whole Grain Stamp. 3. Beans and legumes Beans and legumes are fantastic protein, antioxidant, folic acid, magnesium, iron, zinc, and potassium sources.
8 Health Benefits of a Weighted Blanket

8 Health Benefits of a Weighted Blanket

Sleeping in a cozy, warm blanket feels like a giant hug. But did one know that a blanket’s weight goes a long way in determining how comfortable it is? A weighted, heavy blanket is often more comforting and beneficial to one’s health than a lighter one. These blankets follow a therapeutic technique known as deep pressure stimulation. They come in different materials, colors, shapes, and sizes and are primarily filled with plastic pellets to add to the weight. Here are the direct and indirect health benefits of a weighted blanket: 1. Provides security and comfort Weighted blankets work similarly to how a tight swaddle helps the newborn feel cozy and snug. Moreover, these blankets enable people to sleep faster by offering security. 2. Improves social interactions Studies suggest that weighted blankets can help improve social interactions during the day, as users get a good night’s sleep the night before. Naturally, when a person fails to get good sleep, it impacts every minute element of their life, including performance at work or school and social interaction. But they are better equipped to manage the day when they sleep well. 3. Calms the nervous system An excessively active nervous system causes rapid heart rate, hyperactivity, shortness of breath, and anxiety, which are not conducive to a good night’s sleep.

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