Menopause is a phase in the female reproductive cycle. It usually occurs 12 months after the last menstrual cycle. Some of the common symptoms in this phase include hot flashes, sleep disturbances, and changes in mood. This is a natural process. However, it can bring with it some uncomfortable changes. Here, lifestyle changes, like better nutritional choices, can help one deal with the transition. So, here are some foods that can help menopause symptoms: 1. Dairy products During menopause, the female body experiences a drop in estrogen levels. This can increase of risk of fractures, as estrogen works with calcium, vitamin D, and other minerals to maintain the strength of bones. So, to manage bone health, one should opt for foods rich in calcium, like dairy products, including milk, yogurt, and cheese. These foods also contain other essential nutrients like vitamins D and K, magnesium, potassium, and phosphorus. Some studies also suggest that those who have dairy products may have a lower risk of developing premature menopause. 2. Whole grains A 2021 review considered studies that investigated the link between nutrient/food intake and eating patterns and the intensity of menopausal symptoms. The review suggested that those who tend to have more whole grains, along with vegetables and unprocessed foods, experience less severe menopausal symptoms.

The human body requires healthy red blood cells (RBCs) to transport oxygen to organs and tissues. Sadly, conditions like anemia prevent adequate production of RBCs, which obstructs this natural process. Anemia can result from several factors, such as poor food habits and infections. A simple way to manage the blood disorder is to identify it early and seek treatment immediately. Here are seven warning signs of anemia one should know. 1. Trouble focusing An insufficient supply of oxygen to a person’s internal organs may lead to the deterioration of their physical and mental health. As a result, someone suffering from anemia might find it difficult to focus or get distracted often, even when performing simple tasks. 2. Pica syndrome Those with anemia may crave unusual, non-nutritional items like ice and baking soda. This condition is known as Pica syndrome. One may also crave other non-food items like dirt, paper, and chalk. Experts say these cravings occur as the body tries to compensate for iron deficiency. One should speak to a healthcare expert if they experience this syndrome and its associated symptoms. 3. Pale complexion When affected by anemia, a person’s capillaries (located under the skin) have lesser RBCs or RBCs that function inefficiently.

Rheumatoid arthritis (RA) is an autoimmune disorder that causes chronic inflammation. Because of the inflammation, this type of arthritis affects other body parts, not just the joints. It can affect the skin, salivary glands, kidneys, nerve tissues, bone marrow, eyes, lungs, heart, and blood vessels. As a result, rheumatoid arthritis can lead to several complications over the long term. Here are some of the common conditions that often occur with rheumatoid arthritis: 1. Osteoporosis Rheumatoid arthritis has been known to increase the risk of osteoporosis. It is a condition that causes the weakening of the bones. As a result, the bones become brittle and more prone to breakage and fracture. A fall or even a mild strain on the bones due to bending over or coughing can cause a fracture. These breaks and fractures due to osteoporosis have mainly been observed to occur in the spine, wrist, or hip. 2. Rheumatoid nodules This is another common condition that often occurs with rheumatoid arthritis. These are firm bumps of tissue that appear under the skin. In most cases, these form around joints that are highly exposed to trauma and stress, such as the elbows and finger joints. Sometimes, the nodules may appear elsewhere in the body, such as the back of the heel, lungs, and heart.

Living with or caring for someone with ADHD (attention deficit hyperactivity disorder) can be challenging. This chronic condition affects millions of people across the world, causing a range of problems such as difficulty sustaining attention, hyperactivity, impulsive behavior, extreme procrastination, trouble meeting deadlines, low self-esteem, etc. Learning strategies to live with ADHD is an essential part of managing the condition better. This article enlists eight tips to help manage ADHD. 1. Plan the day Planning the day and setting the routine can help people with ADHD cope better with daily life. For instance, parents caring for their children with ADHD can break the day into smaller steps, such as taking a shower, getting dressed, having breakfast, leaving for school, etc. 2. Set clear boundaries This can be an important tool in the arsenal of parents caring for young ones with ADHD. Setting clear boundaries, establishing consequences, and reinforcing positive behavior with immediate praise or rewards can help children with ADHD manage their responses better and think about how they act. 3. Engage in exercise Regular physical activity like taking a walk, playing a sport, or going to the gym can be beneficial for people with ADHD. It can help them burn excess energy and improve their sleep quality.

Huntington’s disease is a genetic disorder that leads to the degeneration of nerve cells in the brain. This degeneration can result in various motor, cognitive, and emotional challenges. Although, in rare cases, Huntington’s disease might develop in childhood or in old age, its symptoms can typically be observed when one is 30 to 50 years old. Nevertheless, it is possible to manage the condition upon recognizing the following early signs and seeking timely medical intervention. 1. Changes in movement Early signs of Huntington’s disease often manifest as subtle changes in movement, like restlessness, fidgeting, or difficulties with coordination. One may also notice that routine activities requiring precise motor skills like writing, tying shoelaces, buttoning a shirt, or just handling small objects become a bit more challenging. These changes are usually the first signs that something is amiss. These changes can significantly impact one’s independence and daily life. 2. Cognitive challenges Huntington’s disease affects not only movement but also cognitive functions. So, one may experience difficulty with concentration, memory lapses, and trouble planning and organizing tasks when dealing with the condition. Everyday decision-making can become a more prolonged and challenging process. 3. Mood swings Unexplained mood swings are common early signs of Huntington’s disease.