Asthma is a long-term health problem where a person’s airways get inflamed, making breathing hard. About one in 12 people in our nation have this condition. Though it may seem unrelated, nutrition plays a big role in asthma control. Those foods that cause inflammation can result in symptom flare-ups and severe attacks. Some foods can also start allergic reactions, worsening asthma. Let’s look at a few foods that trigger asthma and allergies below. 1. Wheat Wheat is a typical allergen that can cause someone to have an asthma attack. The reason for this is unclear, but studies tell us that wheat can irritate the airways, resulting in inflammation. Sadly, wheat is a common addition to several foods, so it is tricky to avoid it 100%. However, people can take some steps to reduce their exposure to this food. Ideally, those with asthma and wheat allergy must not eat anything containing wheat, such as baked goods, pasta, bread, and cereals. Some processed items may also have wheat, so individuals should always check the ingredients on food labels. 2. Beans Beans can result in gas and bloating in some people, making breathing harder. At times, they may even cause an asthma attack.

Eczema is a long-lasting skin condition that causes inflammation and irritation. It requires careful selection of skincare products because the affected skin is sensitive and reacts to various irritants. For those affected, finding a soap that cleanses without exacerbating symptoms is crucial. In this article, we have outlined nine easy steps that help you determine if a bar of soap is safe for eczema and also cruelty-free, ensuring that your skincare aligns with ethical standards. 1. Natural soap bars When selecting a soap for eczema-prone skin, examining the ingredients list for natural components that soothe and moisturize without harsh chemicals is crucial. Natural soap bars often contain beneficial ingredients like nettle leaf, olive oil, coconut oil, shea butter, and essential oils, all known for their gentle, hydrating properties. These handcrafted soaps avoid using toxic substances and support ethical small businesses, making them a safe choice for sensitive skin. 2. pH balance The pH level of the soap should be neutral or slightly acidic to match the natural pH of the skin, which helps prevent irritation and dryness. When choosing a soap for sensitive skin, especially for those with eczema, it’s crucial to select one with a pH that aligns closely with the skin’s own, typically around 4.7 to 5.75, to maintain its natural balance.

Small-cell lung cancer is a rare but rapidly advancing lung cancer. It can affect anyone but is prevalent in individuals with an extensive history of tobacco use. The condition is manageable when it is detected early. However, the best way to prevent it is to make certain changes in lifestyle and habits that minimize one’s susceptibility to developing small-cell lung cancer. Here are some risk-prevention tips for small-cell lung cancer: 1. Avoid smoking and second-hand smoke One of the top causes of small cell lung cancer is smoking; this includes pipe and cigar smoking. This is why doctors recommend that those who smoke too quickly quit as soon as possible to prevent small-cell lung cancer. Smoking cessation can actually reverse lung damage before the cancer develops. Giving the lungs a chance to heal can significantly lower one’s risk of getting diagnosed with cancer. Anyone who smokes and wishes to quit should consult their healthcare provider to start smoking cessation programs and treatments. Some products that can help are medicated nicotine sprays, nicotine gums, nicotine patches, inhalers, and certain oral medications. Behavioral training and group therapy can also help with cessation. Even non-smokers with regular exposure to cigarettes, pipes, or cigar smoke are susceptible to developing small-cell lung cancer.

What you eat, directly impacts the functioning of all your organs. Some foods are responsible for poor lung health. For instance, processed and salty foods can result in flare-ups and trigger signs like inflammation, shortness of breath, and bloating. So, it is best to avoid them. On the other hand, certain foods can help alleviate breathing issues. Here are 12 foods to add to your daily nutrition regime to help overcome breathing problems. 1. Carrots Carrots have a high vitamin C content that helps protect fluids and respiratory cells from oxidative damage. They also contain beta-carotene and antioxidants responsible for reducing inflammation and guarding your lungs from damage. So, to alleviate breathing issues, add carrots to smoothies, cold-pressed juices, or salads. Alternatively, you can grill and roast them to keep them crunchy and preserve their vitamin C content. 2. Peppers Peppers like chili peppers and red bell peppers are rich sources of vitamin C. The nutrient helps improves lung function and reduces inflammation. 3. Beets Beets provide nitrates to improve blood vessel function and oxygen intake and lower blood pressure. Their leafy green tops also pack a punch with carotenoid antioxidants. Plus, with their rich vitamin C content and abundance of potassium and magnesium, beets boost lung health and immunity.