Washing one’s body with soap and water helps eliminate germs. However, this seemingly innocuous daily ritual can harm those with eczema if not done carefully. Some soaps have ingredients that can trigger the condition’s symptoms and make matters worse. Therefore, individuals dealing with eczema should choose wisely. Options with minimal, skin-friendly ingredients can help prevent flare-ups and complications. But soaps that feature the following on their labels are best avoided. 1. Fragrances For many, the allure of a fragrant soap is irresistible. However, behind that pleasant aroma could lurk a potential eczema trigger. Fragrances in soaps often contain a mix of chemicals that can be harsh on sensitive skin. These chemicals might provoke irritation and exacerbate eczema symptoms. Opting for fragrance-free or hypoallergenic soaps is a safer bet for those with eczema-prone skin. 2. Harsh detergents Foamy lather might seem synonymous with effective cleansing. However, it can be problematic for eczema-prone skin. Harsh detergents, such as sodium lauryl sulfate, can strip the skin of natural oils, leading to dryness and irritation. Switching to soaps with gentler detergents can be a game-changer for those aiming to keep eczema at bay. 3. Preservatives Preservatives are the unsung heroes that prolong a soap’s shelf life.

Breast cancer is caused by abnormal cell mutation in the breasts. Most breast cancers begin in the ducts or lobules, and they can spread outside the breast through blood vessels and lymph vessels. There are various types of breast cancer, including invasive ductal carcinoma and invasive lobular carcinoma. The precise cause of cancer is yet to be determined. However, experts believe that certain factors might put one at risk of developing it 1. Genetics One of the most common risk factors of breast cancer is genetics. It is indicated that about 5 to 10 percent of breast cancers are linked to gene mutations passed through generations of a family. The most commonly inherited mutated genes are breast cancer gene 1 (BRCA1) and breast cancer gene 2 (BRCA2), both of which increase the risk of breast and ovarian cancer. Those with a family history of breast cancer might need to undergo a blood test to identify if the specific mutations are passed through the family. 2. Age An individual may develop breast cancer at any age throughout their lifetime. However, experts indicate that people are at a higher risk of the disease as they age. Most cancers develop after age 50, and the median age for developing breast cancer is 63.

Leukemia is a type of cancer that develops in the body’s blood-forming tissues, the bone marrow, and the lymphatic system. While the condition can be managed with the right treatment, it should be diagnosed early for a favorable prognosis. One way to diagnose leukemia on time is to look out for its warning signs and consult a healthcare professional when they emerge. There are different types of leukemia, each with a unique set of symptoms. 1. Acute myeloid leukemia (AML) This type of leukemia starts in the bone marrow, where blood-forming cells are located. Poor appetite is a common symptom, which can affect a person’s fitness levels and cause weakness, fatigue, and exhaustion. The patient may also experience high fever and difficulty breathing. Furthermore, some may be susceptible to easy bleeding or bruising. When there is bleeding in the skin, it can leave red or purple spots on the surface, a condition that is also called petechiae. 2. Acute lymphoblastic leukemia (ALL) This type of leukemia progresses slowly and is prevalent in children. It creates immature or abnormal blood cells instead of healthy, mature ones. When administered in time, the right treatment increases the chances of cure. Some early warning signs to look for are bone pain, fever, bleeding from the gums, pale skin, frequent or severe nosebleeds, shortness of breath, extreme fatigue, weakness, and frequent infections.

Hereditary Angioedema (HAE) is an uncommon genetic disorder where the affected person experiences recurrent episodes of severe swelling (angioedema). In managing the condition, a nuanced understanding of specific foods is vital. By acknowledging the unique characteristics of specific foods, individuals with HAE can make informed choices to minimize potential triggers and maintain better control over their condition. Consulting with healthcare professionals and maintaining a personalized food diary remains a valuable strategy for effective management. 1. Aged cheese Indulging in different types of aged cheese, such as cheddar or gouda, can be a double-edged sword for individuals with HAE. While these cheeses boast rich flavors, their aging process leads to higher histamine levels. For those with HAE, histamine elevation can potentially trigger allergic responses, including respiratory symptoms like difficulty breathing. 2. Canned soups The convenience of canned soups might appeal to many, but for those managing HAE, these soups come with possible risks. Loaded with additives and preservatives for prolonged shelf life, canned tomato soups, often containing ingredients like monosodium glutamate (MSG), can trigger respiratory symptoms in susceptible individuals. 3. Shrimp and shellfish The allure of shrimp and other shellfish delights may pose challenges for individuals with HAE. Shellfish, known for triggering allergies, can lead to respiratory difficulties for those already managing a condition like HAE.

Fitness trackers can be immensely useful for those looking to achieve their health goals. Equipped with sensors and several smart functionalities, these wearable can track several health parameters such as heart rate, pulse count, oxygen levels, and so on. Moreover, these can help in establishing better fitness routines and healthier lifestyles. Here are some of the reasons why one should get a fitness tracker that can potentially have a significant impact on health and wellness. 1. Accomplish daily fitness goals In order to stay healthy and fit, one must set goals and keep track of them. But it may become difficult to achieve these small yet vital goals for reasons like no motivation or no time. A fitness tracker can prove to be useful in such cases. For example, one may wish to do 10,000 steps, drink 8 glasses of water, do 30 minutes of cardio, and have 8 hours of sleep daily; the fitness tracker will notify when it’s time to drink water, do workouts, and sleep and rest. 2. Keep track of vital signs Keeping track of vital signs can help in maintaining one’s fitness levels. While the levels can vary from person to person, there is an average healthy range that can be used for reference.