The eating habits and food choices of an individual can significantly impact their overall health. Many foods are medically known to combat chronic health conditions such as cancer, diabetes, and heart disease. Generally, plant-based foods are considered superior to animal-derived ones to fight cancer. Healthcare professionals often recommend certain superfoods to help prevent cancer and combat the disease if it already exists in the body. Here are some of the top superfoods for fighting cancer:

Broccoli
Sulforaphane is a strong plant compound renowned for its potent anticancer properties. This compound is found in cruciferous vegetables, with broccoli being one of the prime examples. Sulforaphane holds the power to reduce the size and number of breast cancer cells by almost 75%, as per several research studies. With these properties, broccoli is also considered an equally potent weapon against prostate cancer. Additionally, cruciferous vegetables can lower the risk of colorectal malignancies in people.

Asparagus
Folate-rich foods are also beneficial to keep malignancies at bay for people. Additionally, these foods also help reduce the severity of multiple cancer symptoms due to their unique health-enhancing properties. Asparagus and eggs contain loads of folate, while other foods like beans, sunflower seeds, and leafy green vegetables also contain adequate reserves of the component. Generally, to combat or avoid cancer, consuming naturally occurring folate-rich foods such as fruits, grain products, and vegetables is better than prescription-based folate products.

Carrots
Carrots are loaded with essential vitamins like vitamin K, vitamin A, and antioxidants. Additionally, carrots contain another incredible anticancer element, beta-carotene. Carrot consumption can reduce the risk of colorectal cancer in people, while raw carrots have also been found to protect consumers against disorders such as pancreatic cancer, leukemia, and lung cancer.

One can make side dishes or curries using carrots. On the other hand, people can also chop carrots finely and consume them with their salads. Moreover, the inherent sweetness of carrots means they can also be used to concoct delicious sweet dishes.

Walnuts
Nuts and seeds have numerous qualities and components that make them useful allies to combat cancer effectively. Walnuts tend to have more anticancer qualities than other nuts, though. Walnuts contain a rare and powerful anticancer compound called pedunculagin. When consumed, this compound is metabolized by the body in urolithins. Urolithins are known to bind to estrogen receptors in women and dramatically reduce their likelihood of developing breast cancer.

Walnuts can cause serious genetic changes in women in order to keep them away from breast cancer and consumers, in general, from a range of cancers.

Tomatoes
Tomatoes are rich in lycopene, a pigment that gives the fruit its signature red color. Lycopene can be a potent anticancer compound, as per several studies. Several studies have linked eating tomatoes with a dramatically reduced risk of prostate cancer and several other malignancies. One can consume tomatoes in the form of sauces, pastes, juices, or just in their raw form.

Fatty fish
Fatty fish is the only animal-derived food on this list. Fatty fish contain antioxidants and essential omega-3 fatty acids, two elements that reduce inflammation in the body. Inflammation is one of the primary drivers of malignancies in individuals.